About Us: We're a small, friendly and welcoming running club that loves to race, based on King's Road, Wilmslow, UK.
Vision: The club aims to offer a supportive and friendly environment for all runners keen to improve their performance, whether that be at a local, regional, or national level.
There is an emphasis on healthy competition, and each year we identify a series of key races for members to target - our Club Series. In addition to this, we encourage members to represent the club in a variety of other ways - Road, Trail, Fell, and Cross Country! We enter the Manchester Area Cross Country League (MACCL) every year, as well as the Cross Country 'Nationals'.
We meet on Tuesdays at 18:45. Typically this is at our track, which is adjacent to Wilmslow Rugby Club, though we do use a selection of other local areas for training to provide variety (location changes are communicated to members in advance). These are our rep/speed sessions. They consist of a warm-up [2-4k], a set of mixed distance/duration intervals in ability groups [5-6k], and then a cool-down. During the autumn/winter/early spring months members must wear high visibility clothing (typically, a high-viz vest).
Approximately every 6 weeks or so we have food after training. This is a light meal to replenish carbohydrates and it offers a chance to meet fellow club members. We occasionally have a guest speaker on these occasions. Currently, the club is providing these meals at no cost to our members.
We will do our best to get back to you as soon as possible.
